Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.
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What's new in the latest 1.0
Last updated on Apr 12, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!