Relaxing Foot Massage

Think about how much stress your feet go through each day. Standing, running, jumping – our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. Reflexology is the application of appropriate pressure to specific points on the feet, hands, or ears. These reflex points correspond to different body organs and systems, and pressing them has a beneficial effect on the organs and person's general health.

The benefits aren’t purely physical. A good foot reflexology can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. With less stress in your life, your chance of heart disease drops considerably.

If you enjoy the therapeutic benefits of reflexology, you should know that the benefits are compounded when utilized as a frequent therapy. The more you do this massage, the healthier you feel. With this free Massage tutorial you can give Stress Relieving Foot Massage to your partner and enjoy these benefits yourself as often as you'd like.