TRX Basic Moves

Try a training plan, which will help you strengthen your whole body in many planes. And moreover, you will enjoy it.

TRX suspension training keeps gaining popularity.

TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.he intensity of each exercise can be modified by selecting stance, choosing body angles and workout procedure.

For beginners we recommend choosing smaller body angles. You can also lengthen the workout intervals, shorten the rest intervals or increase demands on the cardiovascular system.

Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.

The point is to produce heat in the body and muscles. This phase is a necessary part of every training session. Better flexibility and mobility of the body can help lower the risk of injury.

The dynamic stretching trend today is an attempt to perform all exercises in movement, instead of mere static stretching.

Although developed for Navy SEALs by a former Navy SEAL, you don’t have to be an extreme athlete to try TRX. As a matter of fact, suspension straps are suitable for all fitness levels and appropriate for beginners as well as professional athletes. TRX has made it easier than ever for all levels of fitness to get involved and try it out. Sounds like a fun way to get a total-body cardio and strength workout, right? Keep reading our Beginner’s Guide to TRX to get the complete low down on everything suspension training.

TRX is a suspension training system developed for Navy SEALs consisting of two thick straps that hang down and allow you to strength train using your own body weight. How does it work? The straps have loop holes for your feet or your hands and, depending on the exercise, you create movements that get you to fight gravity and develop strength, balance, flexibility, movement and stability.

A Balanced Body

The TRX suspension trainer goes far beyond traditional strength training benefits. This type of training is also great at implementing stability, balance, and flexibility into your workouts. A healthy, fit body should display all of these things. You might see gym-goers who have vast amounts of strength but are lacking in stability, balance and flexibility. TRX allows you to incorporate all of these things at once.

Core Training

Another great benefit to the TRX suspension training is the amazing core strength benefits achieved! Core strength has become trendy, but the importance of a strong core cannot be underestimated! This is a system designed to make you use your core for every single move!

Functional Training

In addition, traditional training usually works on one muscle at a time in a linear fashion (think bicep curl or bench press), which limits your ability to train and move. TRX suspension training allows you to move your body in more functional ways using a wider variety of positions which work on multiple planes of movement. This means you utilize more muscles and joints working together, just like you do in real life.

For all these reasons you should incorporate suspension training into your workout routine because you can improve your quality of life by improving your movement patterns. With proper stability, strength, and balance, you build a stronger core, lessen your risk of injury, and learn proper form to optimize your exercise results.