Helper Emotional & Mental Health App

❧ Helper Emotional & Mental Health App can help you feel less anxious, deal with depression and stress less

❧ Have quick conversations that can change your day, helps you take control of your emotional health

❧ Understand yourself, track your mood, and monitor your emotional health

❧ Daily conversations will help you develop a new understanding about yourself, improve your well-being, and help you build better relationships.

🔔 Unsure of what your moods mean? Helper Emotional & Mental Health App offers a mental health assessment that can help you make the judgement call about exploring professional treatment. The app is geared toward facilitating conversations with a professional, but you can also find more than 150 exercises and tools to work on your mental health within the app.

🍧 Ever notice that your moods tend to fluctuate at certain times? Helper Emotional & Mental Health App can help you pinpoint these trends sooner so you can make the adjustments you need, help you control emotions. Reminders ensure you keep up with your tracking and journaling activity. Listen to Helper Emotional & Mental Health App guiding you through personalized meditations, empowers you to monitor and improve your emotional health through quick conversations based on therapy techniques and mindfulness

🥝 FEATURES

✦ +12 common negative thinking patterns and simple methods to overcome them

✦ Quick conversations that can change your day

✦ +10 great metaphors to help you cope with negative feelings and control emotions

✦ Mindfulness personalized to your moments

✦ Answer daily questions about your emotional and physical well-being

✦ Effortless journal

✦ Beautiful mood tracker

✦ Reflect on your thoughts, feelings, and experiences

✦ Emotional insights on anxiety, depression, stress, panic, BPD, and more

✦ Shareable reports

✦ Receive helpful and supportive insights to understand patterns and triggers

✦ Personality test

✦ Integration with Google Fit makes self-help and self-care easy

✦ Understand the psychology behind your moods and mental health fitness

⚾️ The Helper Emotional & Mental Health App gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental health fitness and muscles to make you stronger and happier.” This app uses CBT strategies, such as relaxation training, negative thought reframing exercises, and education on stress and anxiety.