How to get rid of double chin

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How to get rid of double chin

To reduce the appearance of fat under your chin, try doing chin lifts by tilting your head back, puckering your lips together, and holding your lips in that position for 5 seconds. Then, release your lips and repeat the exercise 5 to 10 times. Additionally, try doing neck crunches by laying on your back and touching your chin to your chest. Hold for 5 seconds, release your chin, then repeat the exercise at least 10 times. You may also want to consider speaking with your doctor about non-surgical treatments like injections and laser reduction. For more tips from our Fitness reviewer, like how to reduce chin fat through your diet, Download Now!

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