Japanese diet

The Japanese diet, despite its name, does not contain any exotic products or ways to lose weight for the lazy. Absolutely all the products you are familiar with, but with the help of this application you will learn how to combine them competently.

The Japanese diet is suitable for both women and men. Its main principle is a large amount of protein and a small amount of carbohydrates, which makes the Japanese diet protein and non-carbohydrate. The diet is fat burning, because it almost does not contain carbohydrates. Has a number of advantages over a diet on water and Dukan's diet, because only it will help painlessly burn belly fat.

The diet program is calculated by calories and is completely free. To comply with the diet does not need to starve, diet can be observed at home and combined with fitness training.

The diet is not hard, so it is also suitable for pregnant women. The maximum weight loss, which is possible on the Japanese diet - 10 kg per week.