Mindfulness Meditation for Children & Teenagers

Ideal for use by children and teens (8 to 16) under the supervision of parents, carers and teachers alike. Your Mindfulness Meditation for Children app can help your child with the following:

• Sleeping

• Trying new foods

• Improved confidence

• Improved happiness

It can also help your child to:

• Overcome their fear of the dark

• Perform better in exams (Particularly SATs)

• Overcome shyness

• Manage their anger issues

• Feel more in control and more relaxed

Meditation has been shown to be beneficial to children and teenagers in many areas, such as improved attention and concentration, better social skills and creativity, more self-regulation and self-awareness, and a greater sense of calm. Plus, it's a great way to counteract some of the adverse effects all the technology around them these days.

Mindfulness Meditation sessions included in this app:

• 1 Minute to 7 Minute Mindfulness Meditation Sessions

• Confidence Mindfulness Meditation

• Happiness Mindfulness Meditation

• Understand Your Anger Meditation

• Overcome Your Shyness Meditation

• Happy SATs Mindfulness Meditation

• Whole Class Mindful Meditation

• Balloon Mindfulness Meditation

• Magic Forest Mindfulness Meditation

• Superhero Mindfulness Meditation

• Bedtime Mindfulness Meditation

• Afraid of the Dark Mindfulness Meditation

• Flying Magic Carpet Meditation

• Magic Forest Relaxation Mindful Meditation

• Rainbow Mindful Meditation

• Mindful Breathing Meditation

• Ragdoll Mindfulness Meditation

• Music for Mindfulness Meditation

• Music to Feel Calm

• Music for Sleeping Happy