Plant Based Diet

Best app for Plant Based Diet - Best for Veggies

A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants with no animal-source foods or artificial ingredients.

8 ways to get started with a plant-based diet

Eat lots of vegetables. ...

Change the way you think about meat. ...

Choose good fats. ...

Cook a vegetarian meal at least one night a week. ...

Include whole grains for breakfast. ...

Go for greens. ...

Build a meal around a salad. ...

Eat fruit for dessert.

dangerous side effects of Vegan diet

What is a Vegan diet? ...

Low energy & weight problems. ...

​​Leaky gut issues. ...

​Hormones disruptions. ...

​Lack of iron. ...

Risk of vitamin B12 deficiency. ...

​Risk of depression. ...

​Risk of developing an eating disorder.

you can use this app to get the information of diets of humans.

best of luck for your body...

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