Plantar fasciitis exercises

Our app is called Plantar fasciitis exercises and here you will find many Plantar fasciitis exercises.

You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running or step aerobics, or added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain.

Along with runners, plantar fasciitis is common among pregnant women because the extra weight on the ligament can cause inflammation, leading to pain. If you have heel pain, don’t be discouraged. There are simple plantar fasciitis exercises you can take to ease the pain so that you can resume running or another exercise.

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6 easy to follow plantar fasciitis exercises

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