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關於Plantar fasciitis exercises
6 足底筋膜炎練習
Our app is called Plantar fasciitis exercises and here you will find many Plantar fasciitis exercises.
You probably never thought much about your plantar fascia until the pain in your heel jolted you. A thin ligament that connects your heel to the front of your foot, the plantar fascia, can be a trouble spot for many people. Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running or step aerobics, or added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain.
Along with runners, plantar fasciitis is common among pregnant women because the extra weight on the ligament can cause inflammation, leading to pain. If you have heel pain, don’t be discouraged. There are simple plantar fasciitis exercises you can take to ease the pain so that you can resume running or another exercise.
Features:
100% free app
6 easy to follow plantar fasciitis exercises
Download plantar fasciitis exercises app now to start your journey.
最新版本1的更新日誌
Last updated on 2022年02月08日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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