Nefes Egzersizleri

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Breathing exercises have a positive effect on the entire body! Such exercises are used in meditation and yoga for concentration and calmness.

There are many different breathing exercises such as:

- Box breathing

- Deep breathing

- Paced breathing

- Equal breathing

- 4-7-8 brething technique and so on.

Why is it important to do breathing exercises?

It helps:

- Relax the nervous system

- Increase the concentration of oxygen in the blood

- Relax after a hard day at work

- Relieve anxiety

- Fall asleep quickly and improve sleep quality

- Improve concentration, attention and memory

- Reduces blood pressure

- Develop stress resistance and physical endurance

- Reduces the incidence of colds

- Allows you to hold your breath longer

- Control emotions

- Improve mood

Any new activities should be treated carefully. If the exercises are not done correctly, it may not have the desired effect or even harm. Consult your doctor for contraindications in your specific case.

Be healthy!