SelfCre8: Self care tips

SelfCre8: Self care tips Tüm Sürümleri

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  4.08.00(40801)XAPKAPKs

  Dec 5, 202455.5 MBAndroid 6.0+Yenilikler
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  Dec 5, 2024 tarihinde güncellendi

  Added a personalized nutrition section — your path to health and great shape!
  Create personalized nutrition plans tailored to your goals, activity level, and dietary preferences. Our app helps calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and well-being.

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  4.07.00(40702)XAPKAPKs

  Nov 2, 202448.7 MBAndroid 6.0+Yenilikler
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  Nov 2, 2024 tarihinde güncellendi

  - New workouts have been added to the 'Sport' section.
  - Performance and stability of the app have been improved.

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  4.06.00(40600)APK

  Jan 12, 202445.7 MBAndroid 5.0+Yenilikler
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  Jan 12, 2024 tarihinde güncellendi

  We are pleased to announce the addition of a premium subscription to our application. By subscribing, you not only gain the ad-free access but also support the development of our project. Your support is very important for us, and we are grateful for your contribution to our joint development!

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  4.05.00(40500)APK

  Nov 1, 202345.5 MBAndroid 5.0+Yenilikler
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  Nov 1, 2023 tarihinde güncellendi

  New section: "Nutrition-Intermittent Fasting". Control your weight, monitor your eating regime, get advice, and stay on the route to a healthy lifestyle.

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  4.04.00(40401)APK

  May 26, 202344.2 MBAndroid 5.0+Yenilikler
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  May 26, 2023 tarihinde güncellendi

  - A new section "Sports" has been added. Short intense full body exercises
  - Fixed bugs and improved application performance

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  4.03.00(40301)APK

  Mar 8, 202341.2 MBAndroid 5.0+Yenilikler
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  Mar 8, 2023 tarihinde güncellendi

  Fixed bugs and improved application performance

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  4.02.00(40200)APK

  Oct 28, 202224.2 MBAndroid 4.4+Yenilikler
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  Oct 28, 2022 tarihinde güncellendi

  A section of breathing practices was added.
  Go to "Programs - Meditation - Breathing Practices" and use the most popular techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
  
  Why is the proper breathing so important? It:
  - Helps to restore energy and relieves stress
  - Promotes relaxation and helps falling asleep
  - Removes anxiety
  You can read more about it's benefits in the new article "Proper Breathing"

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  4.01.02(40102)APK

  Aug 22, 202222.6 MBAndroid 4.4+Yenilikler
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  Aug 22, 2022 tarihinde güncellendi

  Now you have the ability to listen the meditations when the screen is locked
  - New advices were added

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  4.01.01(40101)XAPKAPKs

  Apr 8, 202221.0 MBAndroid 4.4+Yenilikler
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  Apr 8, 2022 tarihinde güncellendi

  - Added practices of voice meditations: A better sleep, Love, Wish fulfillment, Cosmic energy, Healing.
  Improve your life and health through meditation.
  
  - New tips were added.
  
  Don't forget to write comments and rate the app. Your feedback helps us to get better. 😊

• 
  2.0.7(207)APK

  Apr 19, 20209.8 MBAndroid 4.0+Yenilikler
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  Apr 19, 2020 tarihinde güncellendi

  - new advices were added