تمارين رياضية في المنزل

A program in your hands that offers you exercises to lose the abdomen and the entire body and recipes with guaranteed results, as well as diet recipes to flatten the abdomen and buttocks without a net for body slimming

As slimming the abdomen has become one of the most important requirements for an ideal body free of fat, and it also provides you with the application of recipes to remove the rumen and exercises to tighten the abdominal muscles through abdominal tightening movements, which are home exercises without the appearance of the rumen. The rumen is to ensure the beauty of the abdomen by following a healthy diet, i.e. eating recipes to slim the abdomen and make it