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關於100 Burpees 30 day challenge
做一天最多100 burpees與這30天體重的挑戰，增強肌肉
Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
最新版本1.1的更新日誌
Last updated on 2019年02月27日
ladscape mode
100 Burpees 30 day challenge歷史版本
100 Burpees 30 day challenge 1.1
2019年02月27日9.7 MB