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membuat hingga 100 burpees hari dengan 30 hari tantangan berat badan ini, membangun otot
Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.