ABS Workout - 6 pack in 30 days

獲得六塊腹肌與此應用程序的夏天。現在就開始做運動！

Get six pack abs for the summer with this app. Start doing sport and increase abdominal muscles with our app. This workout is suitable for all levels, and you don't need any equipment. You can do the exercises at home or anywhere you want.

You can do the daily workout in about 10 minutes per day. That is enough for start getting the abs your are looking for in 30 days (1 month).

The exercise intensity increases day by day, so the first days you will start with less intensity and will grow up until the last day.

You can see the completed progress at a glance. Moreover, you can pass through exercises at a simple tap. If the exercise has time instead of repetitions you have a countdown timer available in the same screen.

You will have an image or gif (animation) of each exercise to show you how to do it.

You can reset the progress any time so you can start over again as many times as you want.

The workout is valid both for men and women. Try it now!