Easy Yoga

學習如何做瑜伽輕鬆。瑜伽練習。

Easy Yoga Poses For Beginners. There are around 84 yoga poses, but a beginner need not start practicing all of them. Here we will provide you with basic yoga positions which a beginner can try for starting yoga practice.

Yoga does not have to be complicated. In fact, it can be quite simple. This series of ten basic exercises should look very familiar, but will effectively stretch your whole body.

Get tips and advice for a simpler yoga lifestyle, including poses, practices and meditation techniques.