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關於Fitness Ball Exercises Guide
了解如何使用健身球進行全身強化！
Learn How to Use an Exercise Ball for Full Body Strengthening!
Stability Ball Workout: Exercises for Core, Lower Body, and More!
Best Stability Ball Exercises For Your Abs, Back, Arms, and Legs.
Have a ball turning them into a total body workout.
What’s the deal with those big bouncy balls taking up space around the gym?
Stability balls also called exercise balls, balance balls, Swiss balls, or fitness balls are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance.
最新版本1.0的更新日誌
Last updated on 2022年04月29日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
視頻和屏幕截圖
Fitness Ball Exercises Guide歷史版本
Fitness Ball Exercises Guide 1.0
4.6 MB2022年04月29日
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