Fitness

健身應用程序將為家庭鍛煉無設備提供最佳鍛煉。

❤ Fitness - Home Workout, Workout Exercises ❤

Fitness - Workout Exercises is perfect for people who wants to get fit without using any equipment. Home Workouts provides daily workout routines for all your main muscle groups.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

Workouts at home, suit for anybody anytime. Designed by professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results.

Home Workouts provides daily workout routines for all your main muscle groups.The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts.

Fitness - Home Workout, Workout Exercises features:

☛ Workout Log

☛ Free and Simple

☛ Home workout designed for everyone.

☛ Stretching and Warm-up routines are also available.

☛ Bodyweight workouts (no equipment)

☛ Daily workouts for intensive improvements

☛ Animation showing how to do each exercise

☛ 20+ Exercises

☛ Various challenges that keep you motivated (Easy, Normal, Hard)

☛ No internet access required. Workout at home, at the office, and anytime!

☛ Daily reminder alarm so that you never miss the challenge.

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift. If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.

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