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關於Handball Training Guide
為您的訓練學習手球練習！
Learn Handball exercises for your training!
Looking for the best handball drills and exercises for your training sessions?
You want jump throws, counter attacks, passing and defending to be your team's strength and not it's weakness?
Handball works both sides of the body equally, incorporating aerobic activity, muscular strength, balance and flexibility.
A combination of cardiovascular exercise, weightlifting and stretching exercises provide a fitness base for competition.
最新版本1.0的更新日誌
Last updated on 2021年12月03日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
視頻和屏幕截圖
Handball Training Guide歷史版本
Handball Training Guide 1.0
5.1 MB2021年12月03日
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