Health Is Wealth

This app is created to enlighten woman on how to:

1. Calculate menstrual cycle

2. Know fertile days

3. Calculate your ovulation peak

4. Know when your eggs are set for

pregnancy

5. Live a healthy lifestyle

CYCLE CALCULATION:

What Does Your Menstrual Cycle Says About Your Health

Usually, we have 28, 30, and 31 days menstrual cycle, depending on your body system, but majority woman have 28 days menstrual cycle.

Woman with the 28 days cycle have 6 days in every month to get pregnant, the 6 days includes the days of fertility to the day your ovaries releases and egg, called OVULATION. To calculate this properly, you'll need a pen and a calendar, thick the date your red shows up and start the count.

FERTILE DAYS:

Signs Of Ovulation: The Mucus or Pap

Ovulation simply means when a mature egg is released from the OVARY in females.

It normally starts at the middle of your cycle, that is about two weeks after your menstrual flow.

Now let's talk about the signs of ovulation.

How do I know that I'm ovulating?

1. Start counting from the day your red shows to the 8th or 9th day.

2. Use your finger or tissue to check the opening of your vagina for the Mucus or Pap a few time in day. Make sure your hands are clean before you start. From the start your Mucus will be like pap, after some days it will become slippery like okro and thick sometimes too.

OVULATION PEAK:

Signs Of Ovulation: The Mucus or Pap

Ovulation simply means when a mature egg is released from the OVARY in females.

It normally starts at the middle of your cycle, that is about two weeks after your menstrual flow.

Now let's talk about the signs of ovulation.

How do I know that I'm ovulating?

1. Start counting from the day your red shows to the 8th or 9th day.

2. Use your finger or tissue to check the opening of your vagina for the Mucus or Pap a few time in day. Make sure your hands are clean before you start. From the start your Mucus will be like pap, after some days it will become slippery like okro and thick sometimes too

KNOW WHEN YOU ARE READY FOR PREGNANCY

How To Get Pregnant Easily

The desire of every woman is to get pregnant at the right time. We are going to see some ways in which we can get pregnant easily.

1. You must have sex regularly during your Fertile days to your Ovulation peak day.

How? Start counting from the day your red shows to the 9th or 10th day to the 14th or 15th. Having sex during this period will give you the desire of being a mother.

2. Take fruits. Like banana, groundnut, water melon, avocado pear. 🍐 🍐 🍐.

Regular morning exercise to make blood flow randomly in your body system to your falopian tube.

3. Eat good cooked food. Like yam, beans, ewedo soup.

HEALTHY LIFESTYLE:

Healthy Lifestyle

Doing things that makes you feel good and happy is what makes a healthy lifestyle.

To achieve that, you must do the following:

1. Drink enough water.

2. Eat more fruits and vegetables.

3. Exercise and walk a mile 5 times in a week.

4. Avoid being around negative people.

5. Spend more time with your loved ones

6. Stop smoking

7. Always keep a healthy and clean environment.