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關於How To Jump Higher
學習如何跳得更高
Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. ...
Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. ...
Burpees. ...
Forward linear jumps. ...
Squat jumps. ...
Rebounding.
最新版本1.0.1的更新日誌
Last updated on 2021年10月15日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
How To Jump Higher歷史版本
How To Jump Higher 1.0.1
2021年10月15日5.5 MB