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關於Judo Training Guide
柔道練習終極指南！
The Ultimate Guide of Judo Exercises!
Learn How to Do Strength Training For Judo!
You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh.
Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence.
最新版本1.0的更新日誌
Last updated on 2021年08月10日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Judo Training Guide歷史版本
Judo Training Guide 1.0
2021年08月10日9.3 MB