Kickboxing Fitness Workout At Home

Kickboxing Fitness is now a trendy sport that is popular with many young people, this is a sport method to improve health, lose fat fast and healthily.

Muscle gain

Workout Kickboxing Fitness at home, Your whole body has to be active, especially the muscles of the shoulders, arms and legs. With just a few minutes of exercise a day, you can lose weight healthily and effectively. It is estimated that every hour of Kickboxing Fitness can consume up to 1000 calories. Your appearance will be toned and tidy day by day according to a plan designed by our experts.

Increase endurance and strength & Cardio

Our home kickboxing fitness app includes more than 80 kickboxing styles to help increase endurance and strength. Kickboxing fitness is a combination of many martial arts, impacting muscle groups with high intensity to help boost metabolism and improve health, endurance and strength of the body. You can practice punchingbag daily to improve cardiovascular system, develop central muscle in a short time.

Burn fat & HIIT

With every hour of exercise you can burn a lot of calories, kickboxing training can be said to be one of the sports that consume the most calories. If you want to lose weight, kickboxing fitness is the perfect choice for you, especially when you want to reduce fat in the biceps, waist, thighs and back.

Improve flexibility and agile

Like many martial arts, practicing Kickboxing Fitness requires you to be agile to avoid attacks, counterattacks, and require strength to strike. Therefore, practicing Kickboxing Fitness every day helps your body to be more flexible and sensitive to the martial poses that we have synthesized and edited.

Strong, toned, durable, faster than what Kickboxing Fitness can bring you. Download the app and experience, you will see the body change.

Diversified training plan

Our kickboxing training plans are varied by experts, including a 28-day plan from easy to difficult, a daily plan to burn belly fat and a plan for the back and arm muscles.

Feature

Automatically record workout history and sync to Google Fit

The graph monitors your body weight and BMI

All exercises are described in detail in 3D graphics in HD format

Track energy consumption after each exercise

Customize your own workout plan

The menu for healthy weight loss