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關於Knees Therapy Guide
了解如何對膝蓋進行物理療法鍛煉！
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Learn How to Do Physical Therapy Exercises for the Knees!
Do you worry that working out could cause more knee damage or pain?
As long as your doctor says it’s OK, the best thing you can do is to strengthen the muscles that support your knee and keep them flexible. Start slowly, and build up over time.
Knee pain is among the most commonly encountered orthopedic problems. While there are many causes of knee pain, most can be helped with some specific stretching and strengthening exercises. Even if surgery is necessary on the knee, rehabilitation exercises will certainly be a part of your recovery process.
Learn how to do physical therapy for your knees with the exercises in these application videos.
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最新版本2.3的更新日誌
Last updated on 2021年09月24日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Knees Therapy Guide歷史版本
Knees Therapy Guide 2.3
2021年09月14日4.2 MB
Knees Therapy Guide 2.0
2019年03月27日3.8 MB
Knees Therapy Guide 1.2
2018年09月13日3.4 MB
Knees Therapy Guide 1.1
2018年04月16日3.2 MB