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關於M&F Starter
The Ultimate Starter's Guide from the publishers of Muscle & Fitness
Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.
Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.
From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.
Sponsored by Optimum Nutrition.
Need assistance or have some feedback for us? Send an email to amideveloper@amilink.com.
最新版本6.1的更新日誌
Last updated on 2016年01月01日
minor bug fixes and performance improvements
M&F Starter歷史版本
M&F Starter 6.1
2016年01月01日50.5 MB
M&F Starter 6.0
2015年11月24日50.2 MB
M&F Starter 5.6
2015年08月01日49.5 MB