M&F Starter

Everyone is new to the gym at some point. Begin your road to fitness with this 6-week, expertly-crafted exercise plan.

Master the basics—fast—to get stronger and build lean muscle. Whether you’re a beginner or looking to get back on track, nearly anyone can benefit from this comprehensive program.

From the publishers of Muscle & Fitness, dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.

Sponsored by Optimum Nutrition.

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