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關於MMA Training Guide
初學者 MMA 訓練的基礎知識！
Basics of MMA Training for Beginners!
HIGH INTENSITY MMA WORKOUT TO BUILD STRENGTH AND MUSCLE ENDURANCE!
Train like a fighter with this fast paced circuit that'll leave no muscle unscathed so you can do the same to your opponents.
This workout is designed to train your entire body in one session with a focus on strength and endurance. And that’s not just physical endurance. This routine takes a ton of mental fortitude to push through fatigue, which will develop the mental toughness you need to get through a brutal MMA fight.
最新版本1.0的更新日誌
Last updated on 2021年07月29日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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