Oats Health Benefits

Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.They're also often included in muffins, granola bars, cookies and other baked goods.

Oats are among the world's healthiest grains.They are a good source of many vitamins, minerals and unique plant compounds.Oats also contain large amounts of unique soluble fibers called beta-glucans, which provide numerous health benefits.These include lower cholesterol, reduced blood sugar and insulin responses, relieved constipation and improved immune function.In addition to all this, oats are also very filling, and may reduce appetite and help you eat fewer calories.

This app contains;

About Oats

History

Oats Diet

Health Benefits

Side Effects

All these features are available for free. You may want to get more information,a deeper insight and better understanding on oats, then downloading this app would be a better option.