Parkour

You Want to Become an Expert at Parkour!

If you have seen people doing crazy jumps over railings and through cities, these trained experts are probably practicing either parkour, or free running.

Learn how to parkour from professional Coach with these application videos.

In this application we will help you to learn step by step How to Parkour:

1- How to Do an Arm Jump aka Cat Leap

2- What Is Parkour?

3- How to Balance While Doing Parkour

4- How to Do a Parkour Dive & Landing Roll

5- How to Strength Train for Parkour

6- What Clothes & Shoes Should You Wear to Parkour?

7- How to Prevent Parkour Accidents

8- How to Get Started with Pakour

9- How to Do a Cat Pass aka Monkey Vault or King Kong Vault

10- How to Stretch & Warm Up before Parkour

11- How to Follow the Right Diet for Parkour

12- What Are Good Places to Parkour?

13- How to Do Parkour Wall Runs & Tic Tacs

14- How to Do a Parkour Precision Jump aka Running Jump

15- How to Do a Parkour Turn Vault

16- How to Do a Parkour Muscle-Up or Climb-Up

17- How to Parkour like David Belle

18- How to Do a Simple Vault, Speed Vault, & Thief Vault

19- Can Anyone Do Parkour?

Download it for free! And find out how to get started in Parkour or Free Running.

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