30 Day Push Up Challenge Free

30日推了挑戰自由，建立自己的二頭肌，三頭肌和肩部。

Strong back and biceps are the key requirement to pursue any fitness regime. Do you want to make your back firm, fat free and strong, then look no further, and take up this 30 Day Push up Challenge for free and build your biceps, triceps and shoulder.

The 30 Day Push up challenge is a simple 30 day exercise plan for shoulders, where you will do a set number of push up exercises every day for next 30 days in row. The workout will become intense gradually from 30 to 100 and day 30 will test you. Both men and women of any ages can use the app.

You can track the progress, share it with your friends via Facebook, Twitter, and email Updates.

There are 6 intense workout plans with push up exercises are listed in the app for beginners and pros.

Please seek medical advice prior to commencement.