Russell Mark Double Trap Coach

飛碟雙多向，飛碟射擊，奧運陷阱

Russell Mark was one of Australia ’s four Individual Gold Medalists at the 1996 Atlanta Olympic Games, Competing in his third Olympic Games, Russell won the Gold Medal in the Double Trap Competition. In this ultimate test of hand to eye Co-ordination, the Double Trap Competitor has .7 seconds in which to hit two Clay Targets, ten centimeters in diameter, flying away from the shooter at 100 kilometers per hour. Russell won his Gold Medal by a record six targets from his nearest rival. Russell’s career has included 36 Australian Championships, his first coming as a 16 year old Junior. With his win in Atlanta he became the first Shotgun Shooter in the history of the sport to win all four of the World’s Major Individual Title’s, The World Cup, The World Cup Final, The World Championship and The Olympic Games. Uniquely after Sydney he now has a complete set of silver medals in all four majors as well.

This App is written by Russell Mark and goes thorough the areas of Physical Preparation, the Shotgun, the Double Trap best techniques, Vision, Mental preparation, Diet and an excellent day by day Training Plan for you to achieve top performance in your shooting discipline.This app is 90% applicable to other shooting disciplines such as DTL, ABT, Sporting, Olympic Trap and Skeet.