Wellspace

使用 Wellspace 管理您的整體健康。

監控您的心理、身體、睡眠和營養健康，並獲得量身定制的內容和支持。

Wellspace 專家主持的心理健康課程、營養指南、睡眠故事、運動和瑜伽課程、冥想課程、播客和視頻都有證據和研究支持。

跟踪您的鍛煉、步數、距離，並在達到目標時獲得積分和獎勵。連接到可穿戴技術以自動同步您的活動。

參加有趣且引人入勝的團隊和個人挑戰。創建自己的並邀請朋友競爭，在排行榜上獲勝。

根據您的興趣和目標遵循指導性營養信息。

加入社區公告板並分享更新和成就。

如果您的雇主是我們的合作夥伴之一，Wellspace 可以完全免費使用，請與 HR 聯繫以了解您是否可以訪問。

我們非常重視數據保護，請注意您在應用程序中的信息和反饋是 100% 保密和安全的。

欲了解更多信息，請聯繫 [email protected]

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Manage your whole wellbeing with Wellspace.

Monitor your mental, physical, sleep and nutritional health overtime and receive tailored content and support.

The Wellspace expert led mental health courses, nutrition guides, sleep stories, exercise and yoga classes, meditation sessions, podcasts and videos are backed by evidence and research.

Track your exercises, steps, distances and earn points and rewards for hitting your targets. Connect to wearable technology to automatically sync your activities.

Take part in fun and engaging team and individual challenges. Create your own and invite friends to compete, top the leaderboards to win.

Follow guided nutritional information based on your interests & goals.

Join the community notice board and share updates and achievements.

Wellspace is completely free to use if your employer is one of our partners, speak to HR to find out if you have access.

We take data protection very seriously, be safe in the mind that your information and feedback in the app is 100% confidential and secure.

For more information please contact [email protected]