Yoga Exercises for Computer Users Guide

了解瑜伽姿勢，您可以在辦公桌上緩解壓力！

Learn Yoga Poses You Can Do at Your Work Desk to Relieve Stress!

Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day.

Sitting in front of a computer for long hours can wreak chaos on the body. The deadly combination of job stress and the physical requirements of continuous computer use are painfully damaging.

Basically, sitting with bad posture too long, under stress, paves way to life-hampering health and mental issues.

Regular practice of this yoga for computer users sequence could prevent and manage repetitive strain injury.

This sequence comprises certain postures, breathing technique, and a simple yoga mudra, the amalgamation of which could be beneficial in various ways.