How To Do A Back Handspring

When learning how to do a back handspring, work with a spotter to help prevent injury. It's important that you learn to do the handspring in a gym while under the supervision of coaches and staff who can demonstrate the movement correctly and walk you through the progression of skills. Not only will you avoid injury, but you'll also avoid picking up bad habits that could prevent you from progressing with your cheerleading skills.

other applications :

handspring is a bouncy motion with support

handstand

I hope this application helps health in your life. :)