Kim Chi FoodKore

According to the Encyclopedia, in ancient Korean it was pronounced bird-chae meaning "vegetable root". This dish is made by fermenting vegetables (mainly cabbage) and chilli, with a bitter taste.

The US magazine Health Magazine once called kimchi one of the world's "five healthiest foods", claiming it was rich in vitamins, good digestion, and even Can prevent cancer.

Meanwhile, other scientists said that preserved vegetables do not contain vitamins, and because it contains high levels of nitrite, eating too much can cause cancer. The properties of kimchi related to health stem from many factors.

Kimchi is usually made from cabbage, onions, garlic, these vegetables are healthy. Like yogurt, kimchi also has beneficial live bacteria. Lastly, kimchi contains a lot of chili, this kind of vegetable was also thought to be beneficial for health.

Kimchi is a food formed by the fermentation of food, which is a great source of biological products for the body. Containing vitamins A and B, iron, calcium and selenium, this bio-product will keep the body healthy and help fight infections. The vitamins and minerals also help the blood circulation, boost your immune system and also help the muscles grow.