learn Chinese martial arts

Self-defense is a movement or art that is useful to help your body defend yourself from the threat of other people's attacks or other things that can make your body threatened. However, martial arts in a general or broad sense can be interpreted as any method that is intended to be used by humans to defend themselves against an enemy.

Self-defense is very necessary if you face conditions such as bullying, robbery, snatching, and other things that allow yourself to feel threatened by something. Here are some types of martial arts that you might be able to practice and try to protect yourself.