Chest workout

Bài tập ngực tốt nhất để xây dựng cơ bắp

Best Chest Exercises For Building Muscle. Barbell Bench Press. Flat Bench Dumbbell Press. Low-Incline Barbell Bench Press. Machine Decline Press. Seated Machine Chest Press. Incline Dumbbell Press. Dips For Chest. Incline Bench Cable Fly.