Gym Biceps Workouts

Bicap Workout

10 Daily Exercises - Full Body app includes 10 daily exercises that will help you burn fat, get abs, train your arms and legs and build muscle in much less time.

You don’t need any machines or an expensive gym membership, All you need is 10 minutes.

10 Daily Exercises app helps you to exercise daily. The 10 Daily Exercises contains the ten most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.

You don't need any equipment for the workout. Complete daily workout with log.

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.

*****FEATURES OF 10 DAILY EXERCISES******************

* Free and Simple.

* 10 daily exercises.

* Workout Log.

* Set Reminder.

* 3 Difficulty levels (Easy, Normal, Hard).

* We collected the best exercise for you.

* full body workouts: abs, arms, legs, butt, and chest.

**********DAILY WORKOUTS*********************

* Push ups,

* Jumping jacks,

* High knees,

* Bench dips,

* Lunge,

* Squats,

* Basic crunches,

* Leg-up crunches,

* Bicycle crunches

* plank with leg lift.

How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.

Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.

Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3

Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.

Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential.