How to Gain Confidence

Những điều tốt nhất bạn có thể làm để tăng cường sự tự tin

Do you wish you were more confident? Gaining confidence is possible. Most experts agree that self-confidence is a combination of self-esteem and self-efficacy.[1] Start believing in yourself, your abilities, and your goals. This will help you cope with problems and stressors, while boosting your confidence. Have a positive attitude, set measurable goals for yourself, and keep company with other confident and supportive people. You'll be well on your way to developing your own self-confidence.[2]