Splits in 30 days: Fitness workouts app

Splits in 30 days is a free application without internet. The app becomes your personal trainer for daily stretching, flexibility and fitness exercises. The app contains workouts for men and women, splits for children.

The training program is developed by specialists, it has a static and dynamic training! This gives the best result for free and quickly stretches the muscles of the back, legs and entire body that sit in the departments.

The app has developed a training program for 30 days, but as everyone knows, the habit is formed in 21 days, so you can keep the habit and exercise much longer. The 30-day training program is suitable for men and women with different training levels. As in the app you can choose your fitness level.

You can also create your own workouts. No special equipment is required for the splitting exercise. You don't have to go to the gym. It only takes 10 minutes a day. Improves the flexibility of muscles and tendons. You can train anywhere, anytime.

The metabolism is accelerated, making weight loss and even more effective. It relieves belly fat faster. You can splits in 30 days Features. And, it has simple and intuitive user interface.

A flexible 30-day program for all preparation levels, splits for beginners, men, women and also for children. Step-by-step instructions for doing splits at every fitness level. Very detailed descriptions for splits videos and exercise instructions. An effective stretch that gives you quick results. It has the ability to create and customize your workouts. You can also sit in departments in 30 days. It has different types: longitudinal and transverse divisions. It is also a training reminder.

Stretch all muscles to sit on the divisions and get maximum flexibility. The difficulty of the exercise gradually increases so that you have time to get used to the increasing stress.

Warm up your muscles before you start exercising and try to sit in the lunge. In order to do the balancing act, time and daily training are required, the muscles have to stretch, relax and get used to new loads. You will notice progress soon.

Accept the challenge and complete this in 30 days. Go to the desired result and Super yourself. Training is always a challenge, but you will succeed. Good luck

Download Splits training in 30 days and give us feedback so that we can make more apps for you. We have a license of all contents (images, backgrounds and Gifs) used in the app for commercial use. You may contact for more clarity or have any issue to publisher.