Stop Smoking Free Ebooks

There are many beneficial reasons to quit smoking including living a much longer and better life, and also lowering your chances of many terrible diseases like heart attacks, strokes, and many types of cancer. Other reasons you may have for quitting smoking could be that your friends and family will be healthier, especially your children, if they are not exposed to the dangers of second hand smoke. Getting pregnant is a great reason to quit for good for both your health and the baby’s. Maybe one of the lesser talked about but equally important reasons to stop smoking is the tons of extra money you will have to spend on anything you want, such as a long needed vacation, home repairs, a pool, or anything else.

Quitting the habit may sound great but there are many reasons why most people can’t just stop and keep from starting back up through sheer force of will. During the time when people are trying to quit tobacco, they experience terrible withdrawal symptoms that affect them both physically and mentally. The body gets used to having nicotine as a regular part of feeling ok and can’t function without it. So, when you take this crutch away from it, the body reacts in a violent way causing you to feel anxious, restless, depressed, angry, or even dizzy, just to name a few. Although withdrawal may be a terrible experience, one has to realize how the short period of discomfort is well worth all the benefits of quitting smoking to you and the people around you. In this day, people can’t just keep ignoring the facts about how smoking affects their body and everyone around them. The facts are plain: if you do not quit smoking, you will die.

Worldwide, there are a total of 1.1 billion people who are confirmed smokers. Most of the people who start smoking are not fully aware of just how addictive and dangerous cigarettes really are. There are programs in school for children to tell them of the dangers and some warning labels on the packages, but none of it is really enough to give you an accurate idea of what is happening inside your body. One of the problems with the warnings on the packages of cigarettes is that they do not really give you the full picture of what terrible things you are doing to your body each time you take a puff. Do not keep telling yourself you have plenty of time to quit. Don’t tell yourself that you only smoke a few a day, and the grim disasters of cancer and heart disease will only affect others. These lies will only prolong the terrible things happening to your body and make it harder to stop when you do decide to. It is of paramount importance that you know the facts of what smoking does to you, so you can make that difficult but very important decision to give up smoking for good.

Most people who smoke started in high school or even middle school, and by the time they decide they want to quit, they have been smoking so long their body is totally dependent upon the nicotine. This makes it very difficult to stop and never start back up. In fact, most smokers began before the age of 18. This means that by the time they decide to quit, they’ll have already begun to experience the ravages to their body that are caused by tobacco smoke. They will learn firsthand why it is so hard to quit smoking. Realize that it will be difficult and be ready to accept the support of your friends and family to help you quit for good.

This free ebook is going to empower you to help you to achieve a smoke free lifestyle. This pdf book will give you tips on how to keep from relapsing, and give you the facts on concerns you may have about weight gain and mood swings. You will also learn the importance of a good support system in conjunction with good treatments such as NRT (nicotine replacement therapy), and medications. Quitting is hard, but with the right help, motivation, and a good support system, you can quit smoking for good.