أحسن طريقة لزيادة الوزن

Increasing body weight in a healthy way may be a difficult process that takes months and years. Healthy weight gain depends on gaining healthy muscle mass, not fat. The basis for weight gain is eating more calories than the calories that the body burns. underweight; It is possible to reach a healthy weight in a gradual manner. By following a healthy and balanced diet that provides the body with calories appropriate to its age, height, and activity level.