ترهل الذراعين والتخلص منه

The body suffers from slouching for many reasons, including laziness, lethargy, and lack of exercise, and this has greatly helped in the present era, the availability of modern amenities and great dependence on them, in addition to the preoccupation and crowding of the agenda with the necessary responsibilities and tasks with the lack of an opportunity to exercise, and to avoid slouching we can follow Some simple steps that may help us reduce it.