حرق الدهون بشكل طبيعي

The World Health Organization defines overweight and obesity as excessive accumulation of fat, which poses a threat to human health, and a person is considered obese if his body mass index is equal to 30 or more, while he who is If his body mass index is equal to 25 or more, he is overweight, and it is important to know that obesity is a major risk factor for many chronic diseases, such as diabetes, heart disease, and cancer.

Most types of diets promise quick and easy weight loss, which prompts people to follow them, but they are rarely a healthy option. Diets may cause hunger, or they may prevent a person from eating certain types of food, which helps to lose weight, but that is accompanied by weight loss. Muscle mass, water weight without burning fat, and this type of diet makes the body lose vitamins and minerals necessary for its health, and to solve this problem, some simple steps can be followed to burn fat without affecting the health of the body.