اموزش کوهنوردی مبتدی

Tips for physical fitness of climbers

The importance of color in climbing

The proven benefits of hiking and nature tourism

Influential factors in mountain casualties

Golden tips for progress in climbing

Things to consider when packing a backpack

Basic definitions

Organization of group movement

Mountaineering equipment and supplies

physical readiness

Principles of stepping

Types of slopes

How to set and use the button

Climbing organizations

Nutrition

The dangers of the mountains

Supervision and guidance of the group

Nutrition

Simorgh design castles