workout at home

The best at home workouts don’t necessarily require a ton of equipment or any equipment other than your own bodyweight. That’s good news for many exercisers who may not have dumbbells, kettlebells, resistance bands, or other equipment at home.

In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Whatever your intended goal of the workout, this application of the best at-home workouts that require only your bodyweight has you covered. Try a bunch of these workouts from SELF to figure out your favorites!