マイトレ

Taiyo Osteopathic Institute releases original app!

Health promotion / health maintenance app "Maitre EXERCISE"!

The app suggests a pace that suits you! Feel free to do full-scale training.

[How to use Maitre EXERCISE]

1. Enter your information such as gender and age to register.

2. From the four training menus proposed by Sekkotsuin, select the menu you want to improve.

3. Based on the registered information, the app will automatically suggest the number of times that suits you.

4. Please answer the questionnaire after training. Your answers will be reflected in the pace of your next workout.

Shoulder circumference improvement, trunk strengthening, waist circumference improvement, lower body strengthening, etc.

For those who are worried about their physical condition, we have prepared several easy programs that you can do yourself.