Updated on Aug 23, 2018
「谨防“秋老虎”」
入秋之后，很多人会出现皮肤紧绷绷，毛发干枯无光泽，口唇干燥或裂口，鼻咽喉干疼，这些现象就是典型的中“秋燥”。气燥伤肺，肺气虚则身体的抵抗力下降，易生病。多吃那些具有滋阴养肺、润燥生津之功效的食物，通过饮食上的调节，降低秋燥之气。
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