10,000 Steps

Challenge yourself, friends and workmates to the 10,000 Steps program.

10,000 Steps is a physical activity program here to help you move more each day! Delivered by the Physical Activity Research Group at CQ University, 10,000 Steps supports individuals, organisations and communities to incorporate more activity into daily living through evidence-based tools and resources.

Health Connect integration is now available (requires installation of Health Connect app on Android 13 and below). 10,000 Steps for Android does not count your steps. Find support and troubleshooting at: 10000steps.org.au/support.

On this app, you can:

- Sign up for a 10,000 Steps account

- Directly add steps and minutes of activity to your Step Log

- Enable permission to sync steps from Health Connect

- Create and manage customised reminders

- Join our public Monthly Challenges

- Read evidence-based articles about physical activity

You can also view your:

- Account details

- Progress towards your daily goal

- Daily, weekly, monthly, yearly, and lifetime steps statistics

- Monthly Challenge progress, history and Leaderboards

- Yearly progress and the Annual Leaderboard

- Friends and Friends Leaderboard

- Groups and Groups Challenge Leaderboards

- Tournament teams and Tournament Leaderboards

Visit us at 10000steps.org.au to find out more about the 10,000 Steps Program, including our Coordinator Hub, Tournament, and Group Challenge creation and management features. 10,000 Steps is proudly funded by the Queensland Government through Health and Wellbeing Queensland and Preventive Health SA, Government of SA.

We have comprehensive guides, support, and troubleshooting information for most common issues at 10000steps.org.au/support. View the full terms, conditions and privacy policy at 10000steps.org.au/support/general-support/terms-conditions-and-privacy-policy. If you can't find a solution or need help, please contact our support team directly at 10000steps@cqu.edu.au.